Fall Equinox Sound Bath at Nazareth Retreat Center

Join me at Nazareth Retreat Center for a gentle Fall Equinox sound healing experience created for deep rest, grounding, balance, and seasonal reflection.

Held near the turning of the season, this gathering invites you to slow down, reconnect with your body, and honor the balance between light and dark. We’ll begin with a short grounding, seasonal intention setting, and gentle reflection before settling into a restorative sound journey with crystal singing bowls, Tibetan bowls, chimes, drum, gong, and other healing instruments.

As the sounds move through the space, you’ll be invited to rest, breathe, release what feels ready to soften, and create space for steadiness as we welcome the shift into fall.

This gathering is hosted by Nazareth Retreat Center and facilitated by Kayla Baker of All Tree Roots.

What to Bring

• Yoga mat
• Extra blankets for warmth and comfort
• Pillow or bolster for support
• Journal for intention setting
• A small object representing winter to contribute to our solstice altar (optional)
• Water bottle
• An open heart and mind

What to Expect

During this 90-minute gathering, you’ll be guided to:

• Arrive and settle into the space
• Ground with gentle breath, body awareness and guided-meditation
• Set a simple winter intention
• Receive a restorative sound journey for deep rest and nervous system support
• Close with quiet integration and reflection

Sound healing provides a space to unwind, find your center, and return to inner peace. Release stress, tension, and any lingering emotions as you simply breathe and focus on the healing vibrations. This ancient practice uses the power of sound frequencies to restore harmony and balance to the mind, body, and spirit.

*Pre-registration required. Space is limited to ensure an intimate and powerful healing experience for all participants.