Blog

Find your path to well-being. Discover resources, tools, and strategies to support your physical, mental, and emotional health – all within our welcoming community

Improving Corporate Wellness: A Holistic Approach to Employee Health and Engagement

Things To Do In Louisville KY: Nature, Culture and More!

Cycle Synching Foods: How to Eat for Your Menstrual Cycle

Mindful Eating: Eat with Intention

Employee Wellness Ideas: Sound Healing at Work

Best Vegan Food in Louisville KY

Finding Your Balance: Simple Practices

People shopping at the Bardstown Road Farmers Market in the Deer Park Baptist Church Parking lot

Find a Farmers Market in Louisville: The 2024 Guide

The Best Coffee Shops in Louisville KY: The 2024 Guide

Winter Solstice: A Time For Reflection

What to Bring to a Sound Bath?

A fawn sits atop a hill covered in morning light at Joe Creason Park.

Best Louisville Parks: The Ultimate Guide

Sound healing practitioner Kayla Baker plays her instruments.

What Is a Sound Bath?

Product photo of the All Tree Roots all natural deodorant.

4 Reasons To Use All Natural Products

We gather and prepare for sound healing in celebration of the spring equinox

Spring Equinox: A Time for Renewal