Rooted & Real Blog

A space for natural living, honest guidance, and simple rituals.
Explore reflections, clean recipes, and supportive practices to nourish your body, mind, and spirit—with clarity and care.

Natural skincare flat lay with calendula, lavender, essential oils, and a jar of cream surrounded by fresh herbs and flowers.

The Link Between Skincare, Inflammation, and Health

Vegan Cashew Pesto Recipe

Ingredients of making All Tree Roots natural deodorant in biodegradable packaging.

Deodorant Ingredients to Avoid: What’s Really in Your Deodorant and Why It Matters

Hand holding a rustic ceramic mug filled with a steaming adaptogenic cacao latte—capturing a calming hormone-balancing ritual.

Adaptogenic Cacao Latte for Natural Hormone Balance

Sound practitioner playing crystal singing bowls in a calming group sound bath session, surrounded by resting participants and candlelight

The Benefits of Rest: How Stillness Heals the Nervous System

Flat lay of toxin-free body care products by All Tree Roots, including natural deodorants, calendula salves, lip balm, and a soy wax candle — handcrafted with organic, plant-based ingredients.

How to Build a Toxin-Free Routine Without the Overwhelm

Sweet Potato Cacao Brownies (Gluten-Free & Dairy-Free)

Top view of three All Tree Roots herbal salves in amber glass jars on a wooden surface, featuring Healer, Soother, and Calendula salves with dried botanicals.

How to Choose the Right Herbal Salve

People shopping at the Bardstown Road Farmers Market in the Deer Park Baptist Church Parking lot

Find a Farmers Market in Louisville: The 2025 Guide

Essential Oils vs. Fragrance: What You Need to Know for Healthy Skin

calming meditation space with soft natural light, featuring a sage green yoga mat, cozy linen blanket, warm wood accents, houseplants, and a candle-lit corner

What to Bring to a Sound Bath?

homemade elderberry syrup in glass jar with dried elderberries and red clover

Elderberry Syrup Recipe

Improving Corporate Wellness: A Holistic Approach to Employee Health and Engagement

Cycle Synching Foods: How to Eat for Your Menstrual Cycle

How To Eat Mindfully?

Employee Wellness Ideas: Sound Healing at Work

Finding Your Balance: Simple Practices

Winter Solstice: A Time For Reflection

A fawn sits atop a hill covered in morning light at Joe Creason Park.

Best Louisville Parks: The Ultimate Guide

Sound healing practitioner Kayla Baker plays her instruments.

What Is a Sound Bath?

Product photo of the All Tree Roots all natural deodorant.

4 Reasons To Use All Natural Products

We gather and prepare for sound healing in celebration of the spring equinox

Spring Equinox: A Time for Renewal