Dec 12, 2026 10:00 AM

Winter Morning Yoga and Sound Bath

Join us for gentle yoga and a sound bath as we honor the approach of the winter solstice and season.

Reserve Your Spot

Same experience at every price. Choose $40–$70 based on what feels accessible. Mats, blankets, and bolsters will be provided. No experience needed.

Organic soy wax candle
Participants rest on yoga mats under blankets during a sound bath, with crystal and metal singing bowls in the foreground of a bright studio.
A woman plays crystal singing bowls in a candlelit room, with a large gong behind her.
Participants lie on yoga mats under blankets while a facilitator stands beside singing bowls and a gong in a sunlit studio.
Participants rest in child’s pose on yoga mats across a wooden studio floor while an instructor sits at the front beside two gongs.
A group practices seated yoga with arms raised on colorful mats beneath an open-sided outdoor pavilion.
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Location

Valaterra Retreat Center
7101 Shrader Lane
LaGrange
KY
40031
An empty studio features stone tile flooring, exposed wooden beams, star-shaped pendant lights, and windows overlooking greenery.
Two wooden rocking chairs and a small round table sit on a woven rug in a sunroom overlooking trees and a grassy meadow.
Two blue sofas and a plaid armchair surround a patterned rug in a wood-paneled sunroom with tall arched windows overlooking green trees.
Blue sofas and a plaid armchair furnish a wood-paneled sunroom with arched windows overlooking a wintry wooded landscape.
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Experience

Set down what you’re carrying for a little while and let this morning be time for you. Join Kayla of All Tree Roots and Aubrey of 4Connection Wellness at Valaterra Retreat Center as we honor the approaching winter solstice.

With peaceful views of nature, we’ll make space to slow down, reconnect with ourselves, and find warmth in community.

Our Morning Together

  • Welcome circle and warm tea
  • Intention setting and grounding meditation
  • Gentle, restorative yoga with Aubrey
  • Restful sound bath with Kayla
  • Closing reflection and connection

Come as you are. Move at your own pace, rest as needed, and share only if you feel comfortable.

What to Bring

  • Mats, blankets, and bolsters will be provided. You’re welcome to bring your own if you prefer.
  • Pillow to support your head
  • Water bottle
  • Journal and pen, if desired

Wear comfortable layers for gentle movement and rest.

Practitioners

Kayla Mudd

Kayla Baker-Mudd is a sound practitioner, holistic guide, and co-founder and owner of All Tree Roots. Through sound, meditation, and intentional ritual, she invites others to step away from the constant movement of everyday life, return to the quieter parts of themselves, and make space for rest, inner wisdom, and being exactly as they are.

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Aubrey Steele

Aubrey Steele is a yoga teacher (RYT-500), wellness coach (NBC-HWC), and founder of 4Connection Wellness, with advanced training in yoga therapeutics. Through mindful movement and yoga philosophy, she creates welcoming spaces for connection, self-discovery, and feeling more at home in our bodies.

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Pricing

Sliding Scale Investment
$40 • $50 • $60 • $70‍

Choose the amount that feels most supportive for you. If you’re able, $50 or $60 is the suggested price and helps support the space and keep these gatherings accessible.

Cancellation policy

Cancellations made at least 24 hours before the event are eligible for a full refund. Cancellations within 24 hours of the event are non-refundable.

Reserve your seat