Winter Solstice Sound Bath at Nazareth Retreat Center
Honor the season of stillness and reflection with sound and connection.
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Location
Experience
Join me at Nazareth Retreat Center for a gentle Winter Solstice sound healing experience created for deep rest, reflection, and inner peace.
Held near the longest night of the year, this gathering invites you to slow down, turn inward, and honor the quiet wisdom of winter. We’ll begin with a short grounding, seasonal intention setting, and gentle reflection before settling into a restorative sound journey with crystal singing bowls, Tibetan bowls, chimes, drum, gong, and other healing instruments.
As the sounds move through the space, you’ll be invited to rest, breathe, release what feels ready to soften, and create space for renewal as the year comes to a close.
This gathering is hosted by Nazareth Retreat Center and facilitated by Kayla Baker of All Tree Roots.
What to Bring
- Yoga mat
- Extra blankets for warmth and comfort
- Pillow or bolster for support
- Journal for intention setting
- A small object representing winter to contribute to our solstice altar (optional)
- Water bottle
- An open heart and mind
What to Expect
During this 90-minute gathering, you’ll be guided to:
• Arrive and settle into the space
• Ground with gentle breath, body awareness and guided-meditation
• Set a simple winter intention
• Receive a restorative sound journey for deep rest and nervous system support
• Close with quiet integration and reflection
Sound healing provides a space to unwind, find your center, and return to inner peace. Release stress, tension, and any lingering emotions as you simply breathe and focus on the healing vibrations. This ancient practice uses the power of sound frequencies to restore harmony and balance to the mind, body, and spirit.
*Pre-registration required. Space is limited to ensure an intimate and powerful healing experience for all participants.
Practitioners
Kayla Mudd
Kayla Baker-Mudd is a sound practitioner, holistic guide, and co-founder and owner of All Tree Roots. Through sound, meditation, and intentional ritual, she invites others to step away from the constant movement of everyday life, return to the quieter parts of themselves, and make space for rest, inner wisdom, and being exactly as they are.
