Elderberry Syrup Recipe

As winter settles in, our bodies seek deep nourishment. This homemade elderberry syrup blends traditional immune-supporting herbs with warming spices, creating a potent and delicious winter remedy.

Used for centuries in traditional medicine, elderberries support immune health through their rich antioxidants and vitamins, helping our bodies build natural resilience.

Key Ingredients and Their Benefits

• Elderberries: Rich in antioxidants and vitamin C, supporting immune function and respiratory health.
• Red Clover: Rich in isoflavones, supporting natural detoxification and overall wellness through its gentle cleansing properties.

• Rosehips: Nature's concentrated source of vitamin C, supporting immune function with powerful flavonoids and antioxidants.
• Warming Spices: Cinnamon improves circulation, ginger aids digestion, cloves offer antioxidant support, and black pepper enhances the bioavailability of other herbs.
• Orange Peel: Adds brightness while supporting immune function with vitamin C and bioflavonoids.

These ingredients work together to create a nurturing blend that supports winter wellness - warming both body and spirit.

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Ingredients

• 8 cups filtered water
• 2 cups organic dried elderberries
• 1/2 cup dried red clover
• 1/2 cup dried rosehips
• 3-4 cinnamon sticks
• 1-2 inches fresh ginger, chopped
• 2 teaspoons whole cloves
• 1 teaspoon black pepper
• Peel of 3 mandarin oranges or 1 navel orange, washed
• Optional: 2 cups local honey

Note: Use organic ingredients whenever possible

Instructions

1. In a large pot, combine all ingredients except honey
2. Bring mixture to a gentle boil, stirring occasionally
3. Reduce heat, cover with lid slightly ajar, and simmer on low for approximately 1.5 hours, stirring occasionally
4. Remove from heat and allow to cool completely
5. Strain mixture through cheesecloth into a bowl
6. Using the back of a wooden spoon or hands (wearing gloves help as berries will stain), press all liquid out of the berries through the cheesecloth
7. If desired, whisk in honey to taste - this will thicken the naturally thin syrup

Note: The immune-supporting benefits remain the same whether or not honey is added

Batch Size & Sharing

Makes roughly two 32-oz mason jars - perfect for sharing with loved ones. Can be halved for a smaller batch!

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Storage

Store in clean glass jars, label with date, and refrigerate. Use within 3-4 weeks.

Suggested Use

Adults: 1-2 teaspoons daily for immune support, or up to 1 tablespoon as needed. Can be taken directly or added to tea.

Children (over 1 year):

• Ages 1-7: ¼ to ½ teaspoon
• Ages 8 & up: ½ to 1 teaspoon

*Do not give to infants under 12 months

Important Notes

• Consult healthcare provider before using, especially if pregnant, nursing, taking medications, or giving to children
• These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease

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Making elderberry syrup has become one of my cherished winter rituals. There's something deeply satisfying about crafting this traditional remedy and sharing it with loved ones. I hope this recipe brings warmth and wellness to your winter days.