Elderberry Syrup Recipe

Nourishing Winter Wellness

As winter settles in, our bodies call for deep nourishment and immune support. This homemade elderberry syrup combines traditional immune-supporting herbs with warming spices, creating a potent blend that's both therapeutic and delicious.

The Power of Elderberries

Elderberries have been used for centuries in traditional medicine to support immune health. These small, dark berries are rich in antioxidants and vitamins that help our bodies navigate the winter season with resilience.

Supporting Herbs & Spices

Each ingredient in this syrup plays a purposeful role:

• Elderberries: Rich in antioxidants and vitamin C, elderberries have been traditionally used to support immune function and respiratory health. They contain compounds that help the body's natural defense systems.
• Red Clover: Known for its gentle cleansing properties, red clover supports the body's natural detoxification processes. It's rich in isoflavones and traditionally used to support overall wellness.
• Rosehips: One of nature's most concentrated sources of vitamin C, rosehips also contain beneficial flavonoids and antioxidants. They support immune function and help maintain healthy inflammation responses in the body.
• Cinnamon: This warming spice supports healthy circulation and blood sugar balance. It contains powerful antioxidants and has traditionally been used to support digestive comfort.
• Ginger: A warming herb that supports digestion and healthy inflammation response. It helps with nutrient absorption and has been traditionally used to support respiratory health and circulation.
• Cloves: High in antioxidants, cloves have been traditionally used for their immune-supporting properties. They contain compounds that support oral health and overall wellness.
• Black Pepper: Contains piperine, which enhances the bioavailability of other herbs and nutrients. It supports healthy digestion and helps maximize the benefits of the other ingredients.
• Orange Peel: Rich in vitamin C and bioflavonoids, citrus peel supports immune function and adds a bright flavor. It has traditionally been used to support digestive health and overall vitality.

Together, these ingredients create a synergistic blend that supports overall wellness while tasting delicious.

Ingredients

• 8 cups filtered water
• 2 cups organic dried elderberries
• 1/2 cup red clover
• 1/2 cup rosehips
• 3-4 cinnamon sticks
• 1-2 inches chopped ginger
• 2 teaspoons cloves
• 1 teaspoon black pepper
• Washed peel of 3 mandarin oranges or 1 naval orange
• Honey to taste

Note: Use organic ingredients when possible

Instructions

1. Combine all ingredients except honey in a large pot
2. Bring to a boil, stirring gently
3. Reduce heat, cover, and simmer on low for 2 hours
4. Remove from heat and let cool
5. Strain through cheesecloth into a bowl, squeezing herbs to extract all liquid
6. Optional: Add honey to taste – the more honey added, the thicker your syrup will be!

Note: The immune-supporting benefits are the same whether or not you choose to add honey.

Batch Size & Sharing

This recipe yields approximately 64-80 ounces of syrup (filling two 32-oz mason jars or more), making it perfect for sharing with family and friends. I love making a big batch to distribute among my loved ones as we enter the winter season - it's become one of my favorite wellness traditions. The recipe can easily be halved if you prefer a smaller batch.

Storage

Pour into a clean mason jar, label with the date, and store in the refrigerator. Use within 1 month.

‍Tip: Consider using several smaller jars if you plan to share - 8 oz or 16 oz jars work well for gifting.

How to Use

Adults: Take 1-2 teaspoons daily for immune support, or up to 1 tablespoon when feeling under the weather. This syrup can be taken straight or added to tea.

Children: For children over 1 year of age*, start with smaller doses:

• Ages 1-5: 1/4 to 1/2 teaspoon
• Ages 6-12: 1/2 to 1 teaspoon

*Important Notes:

• Do not give honey-containing elderberry syrup to infants under 12 months of age
• Consult with your healthcare provider before using, especially if pregnant, nursing, taking medications, or giving to children
• This recipe is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease

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A Winter Ritual

Making elderberry syrup has become one of my cherished winter rituals. There's something deeply satisfying about crafting this traditional remedy and sharing it with loved ones. Whether you're making a small batch for yourself or a larger one to share, I hope this recipe brings warmth and wellness to your winter days.