What to Bring to a Sound Bath?

Here’s everything you need to feel supported, plus a quick checklist to make arrival easy.

Please keep it simple

• Silence your phone or leave it in your bag
• Skip heavy fragrances or sprays
• Eat lightly beforehand so your body can rest with ease

Quick answers

How early should I arrive?
10 to 15 minutes early helps you settle and breathe.

Can I sit instead of lie down?
Yes. A chair or supported seat is welcome. Comfort is the goal.

Do I need any experience?
No experience needed. Sound baths are fully guided. You can lie down or sit, and there are no moves to learn. Rest, listen, and adjust your position anytime. Your comfort leads the way.

What should I wear?
Soft, breathable layers with socks or a light sweater so you can stay cozy.

Simple checklist to copy and save

☐ Mat
☐ Blanket
☐ Small pillow or knee bolster
☐ Eye covering
☐ Socks or sweater
☐ Water bottle
☐ Journal and pen
☐ Optional meaningful item