What to Bring to a Sound Bath?

‍Your Comfort Essentials

1. Yoga Mat or Thick Blanket
This will be your base. Choose something cushioned that allows you to lie down comfortably for the duration of the session.

2. Pillow or Bolster
Support your head, neck, or knees. Placing a bolster under your knees can help relieve lower back tension — especially helpful if you’re prone to back discomfort.

3. Cozy Blanket or Shawl
Your body temperature may drop as you relax deeply. Bring a warm layer or wrap to keep yourself snug. Soft socks and layered clothing can also help.

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Optional Enhancements

4. Eye Mask
Not required, but many participants find it helpful for blocking out light and turning their awareness inward. It deepens the immersive quality of the sound experience.

5. Water Bottle
Hydration is key. Be sure to drink water before and after the session to support your body’s natural detox process.

6. Journal + Pen
After the session, you might receive insights, emotions, or images worth capturing. Writing them down helps you integrate your experience more deeply.

7. Open Heart + Mind
Come as you are. No expectations needed. Allow the sounds to guide you, and let the journey unfold.

Final Tip

Arrive a few minutes early to set up your space and settle in. The more grounded you feel, the more you'll receive from the experience.