Sound Bath
in Louisville with Kayla
Sound healing, also known as a sound bath, offers a sacred pause—a chance to soften, return to center, and reconnect with your true state of being.
Benefits of Sound Healing
Sound healing is a gentle, powerful practice that invites your whole being into balance. Rooted in ancient wisdom and supported by modern science, it works on a cellular level—guiding your nervous system toward calm and your energy toward flow.
Regulates the Nervous System
Sound healing gently activates the parasympathetic nervous system, helping shift the body out of stress mode and into a state of calm and restoration. This shift supports better sleep, digestion, hormone balance, and emotional regulation. With consistent practice, the body begins to remember this state of ease more naturally.
Unblocks Stuck Energy
The vibrations of sound move through the body like waves, helping to clear stagnant energy and emotional tension stored in the physical and energetic layers. These blockages—often felt as heaviness, resistance, or fatigue—can dissolve through intentional sound. As energy flows more freely, you may feel lighter, more spacious, and open.
Encourages Deep Rest
Sound baths create an environment where the mind can quiet and the body can soften. The vibrations support access to deeper brainwave states (theta and delta), which promote profound rest and cellular healing. In this space of stillness, the nervous system resets and the spirit can exhale.
Balances Energy Centers
Each sound and frequency corresponds to specific energy centers, also known as Chakras, in the body—supporting alignment and harmony. When our energy centers are in balance, we feel more grounded, clear, and connected to ourselves. This inner balance ripples outward into how we move through the world.
Cultivates Presence
Sound naturally draws your awareness inward, gently guiding the mind away from distraction and into the here and now. As you tune into the tones and sensations in your body, your awareness sharpens and softens at the same time. This practice of presence supports clarity, intuition, and peace.
Regulates the Nervous System
Unblocks Stuck Energy
Encourages Deep Rest
Balances Energy Centers
Cultivates Presence
Why Book a Sound Bath?
Chakra Crystal Bowls
Each crystal bowl is tuned to resonate with one of the seven main chakras, helping to bring balance and alignment to the energetic body. Their pure tones create powerful vibrational shifts that can be felt deep within the body and spirit. As the bowls sing, they invite you into a meditative state where healing and clarity unfold naturally.
Brass Tibetan Bowls
These traditional hand-hammered bowls carry ancient Himalayan wisdom and emit rich, grounding overtones. Their vibrations gently pulse through the body, supporting deep rest, emotional release, and energetic clearing. Played around the body, they create a cocoon of sound that nurtures the nervous system.
Healing Gong
The gong is often considered the most powerful instrument in sound healing—its deep, expansive tones wash over the body and energy field like waves, clearing stagnation and opening space for transformation. Its resonance can release tension stored in the subconscious and awaken deep states of rest and renewal. The lunar quality of this gong offers a soft yet cosmic invitation to journey inward.
Tuning Forks & 428 Hz Resonance Pole
Tuning forks deliver precise frequencies directly into the body’s energetic pathways, supporting cellular harmony and nervous system regulation. The 428 Hz tuning pole is attuned to the heart’s resonance, helping to calm the mind and open the emotional body. Together, they bring coherence to your inner rhythms.
Sacred Drums & Bells
The ocean and buffalo drums offer grounding, primal rhythms that connect you to the earth and your own heartbeat. Tingsha bells create crisp, clarifying tones that gently awaken awareness and cut through energetic fog. These instruments invite presence and grounding while also clearing space for renewal.
Therapeutic Chime & More
Koshi and kenari chimes dance with the air—delivering delicate, shimmering tones that soften the edges of thought and tension. Their subtle sounds float through the space like wind through trees, helping to guide you into presence. Along with other gentle accents, they create an atmosphere of sacred stillness and ease.
How often do you take time to truly do nothing?
A sound bath offers a nurturing space to rest, reset, and reconnect. In this heart-led environment, you're invited to slow down and return to your natural rhythm through 24 healing instruments.
Chakra Crystal Bowls
Brass Tibetan Bowls
Healing Gong
Tuning Forks & 428 Hz Resonance Pole
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Sacred Drums & Bells
Therapeutic Chime & More
What to Expect
Your sound bath experience is thoughtfully guided to help you unwind, reconnect, and receive. Whether you’re seeking rest, clarity, or energetic support, this is a space where you can simply be.
Opening Reflection & Introduction
We begin by arriving fully—taking a moment to land, breathe, and connect with the space. I’ll share a brief overview of sound healing, its roots, and how the instruments support your body, mind, and energy. This creates a sense of grounding and trust before the journey begins.
Intention Setting + Card Pull
You’re invited to set a personal intention or pull a card for guidance—both gentle ways to center your focus and open your heart. These rituals help clarify what you're calling in, releasing, or simply noticing. All materials are provided, and participation is always optional.
Guided Meditation to Settle
Before the sound begins, I’ll guide you through a soft meditation to help release tension and settle the nervous system. This transition supports your body in receiving the healing vibrations more fully. It’s an invitation to drop into stillness and presence.
55-Minute Immersive Sound Bath
You’ll be bathed in the vibrations of 24 sacred instruments—from crystal bowls to drums, chimes, gongs, and more. The sounds move through your body and energy field, supporting deep rest, release, and realignment. Many describe it as both grounding and expansive—like returning home to self.
Reawakening, Integration & Sharing
We’ll end with gentle time to reawaken and integrate, allowing your body and energy to slowly return to the present moment. You may feel peaceful, emotional, inspired—or simply quiet. There’s space to journal, share, or simply rest in the afterglow of the experience.
Opening Reflection & Introduction
Intention Setting + Card Pull
Guided Meditation to Settle
55-Minute Immersive Sound Bath
Reawakening, Integration & Sharing
Private & Group Sound Bath Pricing
Includes
We're happy to customize the experience to fit your needs.
Choose from the following options to extend your session or deepen the practice.
Message Kayla
Let’s create space for stillness. Your sound bath journey begins with a simple act of self-care: saying yes to you.